What Is a PLANT-BASED DIET? Beginner’s Guide to Plant-Based Nutrition | Doctor ER. ER Doctor Jordan Wagner explains the basics of plant-based diets & vegan diets and if it’s the best diet for you to lose belly fat. With the COVID-19 vaccine rolling out and the new year approaching, the months ahead are looking promising. So what’s the best diet plan for weight loss in 2021? We’ve heard them all, intermittent fasting, plant-based diets, low-carb diets, paleo diets, low-fat diets, Mediterranean diet, Weight Watchers, DASH diet. There seems to be a new fitness and health and wellness plan that pops up every day. Are you looking for vegan gains or vegan recipes? Today I’m going to discussing everything you need to know about plant-based diets and meal prep: from plant-based meaning, plant-based food, plant-based vs vegan, plant-based protein, and more. Plant-based or plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. It doesn’t mean that you are vegetarian or vegan and never eat meat or dairy. Research has even suggest that a plant-strong diet can combat chronic diseases and dramatically heal your health. However, plant-based diets have raised some concerns over the years such as: How do you prevent deficiencies on a vegan diet? Is plant-based the same as vegan? If you have any medical questions, COVID-19 questions, or even a funny quarantine vlog, send it my way! Thanks so much for watching. Stay healthy, my friends!

MORE VIDEOS I LIKE ON PLANT-BASED DIETS:

@Mamaearth India – Mamaearth Plant-based Diapers | Touch of Goodness

@BRIGHT SIDE – How I Lost Belly Fat In 7 Days: No Strict Diet No Workout!

@Facts. – Vegans Try Meat For The First Time

@Dr. Eric Berg DC – How Many Carbs Should a Diabetic Eat?

@Anthony Youn, MD – Plastic Surgeon Reacts to LUCY HALE’s DIET! Is It Healthy or HORRIBLE? – Dr. Anthony Youn

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LINKS & REFERENCES:

Healthy Eating for a Healthy Weight | Centers for Disease Control and Prevention – CDC

5 Diets That Are Supported by Science – Healthline | Healthline

What is a plant-based diet and why should you try it? | Harvard Health Publishing

Plant-Based Primer: The Beginner’s Guide to a Plant-Based Diet | Forks Over Knives

What’s the Difference Between a Plant-Based and Vegan Diet? | Healthline

Nutritional Update for Physicians: Plant-Based Diets | Perm J.

Plant-based Diet for HbA1c Reduction in Type 2 Diabetes Mellitus: an Evidence-based Case Report | Acta Medica Indonesiana

Association Between Healthy Eating Patterns and Risk of Cardiovascular Disease | JAMA Network Open

Do Plant-Based Diets Provide Adequate Calories and Protein for Hemodialysis Patients? | Current Developments in Nutrition

Plant-based diets to manage the risks and complications of chronic kidney disease | Nature Reviews Nephrology

If you feel like you are actually experiencing a real-life medical emergency, immediately stop watching and call 9-11 or contact a medical professional. The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The satirical nature presented in the video is for entertainment purposes and does not endorse the actions displayed. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace an appointment with your own personal doctor.

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34 COMMENTS

  2. Wife is Vegan and has been for the last 4 years… I just started this journey yesterday and have ALOT to learn but I'm looking forward to this; Do you notice a huge change after a few weeks? 30 days? etc? Thanks!

  3. I tried before to go vegan. But it was so hard to give up cheese. I grew up vegetarian with mom but when i went to dad’s he wasn’t a vegetarian. I’d say I’m quasi vegetarian, trying really hard to to go towards the vegan. But it is hard when family doesn’t want to. But I believe that we were made to eat plants originally

  5. I'm trying to switch but have a husband who tries to eat carnivore. I just finished a 3 day juice cleanse and now have had 2 meals that were mostly whole foods…breakfast included an organic whole wheat tortilla topped with almond butter, banana, blueberries and raspberries. I have Type A blood so seem to do better with veggies than meat and I'm drawn to it too, a big salad vs a steak off the grill. I have just received 2 books, Forks Over Knives and Plant Based Diet for Dummies. My biggest obstacle is chocolate. I don't drink coffee but have eaten a handful of dark chocolate chips every morning for a long time! I'm 70 years old.

  11. I have done a plant based diet multiple times, but then there's the problem with being satisfied. Food is really the only pleasure I get out of life, so I'm trying to figure out different ways to stay satisfied and not get hungry and angry later on.

  17. I just started a plant based diet and I’m finding it easy because I love all these foods. I’m doing it because I have adhesive Arachnoiditis so I’m trying to reduce the inflammation that AA causes. My concern is getting the nutrients I need. How much vitamin B12 do you recommend?

  18. I'm listening to the man speak about what a plant-based diet can do for you and how good it is for you. But they're not talking about the actual foods and what to eat. In other words what does a dinner meal look like, what does a breakfast meal look like. What are the actual foods that I should eat. I am a single man and it's easy to heat up some chicken wings in a microwave with maybe a vegetable or a can of beans. But I am not a cook, like a lot of people meal preparation is not my strong point. Make a video and tell me what to actually eat, otherwise your video is a waste of time

  19. I dont do red meats not dairy anylonger

    And when i eat meat is chicken breast and 2oz only like once a day everyother day

    And i dont drink alcohol nor fried anything nor sugars like candy or cokes

  23. B12 is produced by bacteria in a healthy gut. No need to supplement anything i have been doing it 45 years. About once a month i may make an exception and eat fish or eggs. I also now use animal fats. Butter and lard. Animal protein is the culprit not fats. 12 years i was vegan.

  31. I have been on a what has seemed like an impossible journey! Just simply trying to find a video for some of my patience/client on becoming a vegetarian something that gets to the point. Thank you very much! I will be using your video to educate my clients and patients. I am a nurse that has been teaching Whole Foods nutrition for 25 years. I have been laughed at and been told I’m crazy for years. But finally the world has caught up to having a plant-based whole food diet. It will change your life thank you for getting to the point on this video.

  33. I have been on a WFPB diet since January of this year, and it's changed the way I view food now. I have been a meat eater for 39 1/2 years of my life and it still amazes me that I don't even consider meat or dairy anymore.

  34. The first advertisement on this video was for Taco Bell.🤣😅😂🤣 The WFPB diet is really more of a lifestyle than a diet. Nothing is strictly prohibited but the goal is to eliminate hydrogenated oils, processed meats, dairy, meat, fish, and refined sugars (cookies & cakes). Hearty whole grain breads can be a treat once in a while.

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