Which foods are low in carbohydrates? I quickly list healthy low carb food choices so you understand what you can eat on a low carb diet.
Download the Full List of 100 Low Carb Foods Here (Free):
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More Videos by Dr. Becky:
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Starchy vs. Non-Starchy Vegetables:
5 Quick Low-Carb Snacks:
Is Fruit a Problem?
You’ve Cut Carbs…Now What Do You Eat?
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
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Download the Full List of 100 Low Carb Foods Here (Free): https://www.drbeckyfitness.com/Low-Carb-Food-List
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I reduced my carbs about a month ago. At first I felt good but for the last two weeks I’ve had a terrible cough and feel exhausted all the time
Usually get fed up watching a video over 5 minutes 😂 was very informative & the simplicity was really good. Thank you!
I have fatty liver. Can i take whey protine?
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I’ve been a type 1 diabetic for 21 years, so I’m pretty knowledgeable about carb content in most normal foods, but I really enjoy your videos. There is always something new for me to learn, and the way you present it is really easy to listen to. I usually listen to your videos while working 🙂
What’s better on keto. Some grapes or Pepperidge Farm Milano cookie
Thank you, Dr. Becky! Your calm and direct approach is so refreshing and helpful for understanding the fundamentals of low-carb eating. I'm excited to use this food list as a guide to improve my diet and overall health.
Dr. Becky, your consistent, clear, and science-backed approach to low-carb eating is so appreciated in a world of confusing diet advice. Thank you for providing this comprehensive list and empowering viewers to make informed choices for their health!
Dr. Becky, your straightforward approach and clear explanations are incredibly helpful for anyone starting or maintaining a low-carb lifestyle. This video is a fantastic resource, and your calm demeanor makes the information even more accessible. Thank you for providing such valuable and practical guidance!
Such a great video. Thanks for sharing
Hi Becky is a low carb diet the best after a heart attack and having 2 stents fitted . Any advice would be appreciated Thanks Beverley .
THANK YOU! I have really bad Visceral fat around my Belly.
I have went down a rabbit hole of info from Everyone else.
Thank you so much for a very informative strait to the point video.,
And also thank you for going a step further and offering the download able list if foods,….thank you, And God bless
Which blood glucose and ketones do you use? Buying for the first time but I want one that tracks both
LILY's DARK CHOCOLATE has ZERO sugar
Lots of people lose weight by eating lots of fruit. Do you demonize this? Thanks
My family literally eat rice religiously everyday i can never think about not eating rice for a single day 😭😭
Yellow eyes fatty liver
Think your out odmf balance maybe eat some potatoes and bread and fruit and defo sugar
Red eyes terrible i look ill love
Your skin is ashen
Your eyes look like your anemic
Too much fat of the land hey DOCTOR QUACKERS
Too much fat of the land hey DOCTOR QUACKERS
Wow u look ill
Your appetite and taste buds are very clever
Wow coaches advice you all know a better way hey cos aftersll all bodies to U are the same.maybe look onto NOLOTIL ITS KILLED PALER SKIN PEOPLE INCLUDING MY MOTHER IT BROUGHT ON AN HORRIFIC STROKE YET THE SOANISH ARE OK ON IT WERD HEY. SO DARKER SKIN NEEFS MORE SUNLIGHT COS IT WAS DESIGNER FOR SUN PALE SKIN NEEDS 10 MINS A DAY.WHEN YA ALL GONA REALUSE WE ARE ALL DIFFERENT RACES .SAFLY TOO MANY TALIN UP SPACES ESPECIALLY U LECH JURERS
I try low carbs
Dark chocolate is aquired taste, but also the brand receipe matters. If you don't like the one you are trying, test others.
Ghyh
so a carnivore diet, 😂
Can you have oak milk and almond milk in a low carbon diet?
Thank you!
Look good
Love your channel! I can always count on you for sound advice and information. Thank you so much! 👍🏻👍🏻
Some plants are poison. . . those that are not GMO or messed with by man. . . .Foods with seeds like watermelon is good where the seedless are altered by man. . . Tomatoes are all bad except for Roma, and cherry tomatoes. . . .
my stomach won't tolerate most of these but I have PCOS which is triggered by carbs🥲
Thanks Becky!
Wanna lose weight ??? HIGH FAT…. LOW CARB ❤