Looking for cheap meal prep on a budget? This is the world’s cheapest healthy meal plan for fat loss, coming up to just over $5/day. There are 4 cheap, healthy meals in total. Each contains a minimum of 20 grams of protein, with the whole fat loss meal plan containing around 2,000 calories and over 150 grams of protein. I’ll show you what to buy, where to buy it, and how to prep these easy, high protein meal plans for fat loss.

Download the $5/day meal plan PDF here:

Calculate your calorie and protein needs:

Link to Ninja Creami:

Click below for a step by step nutrition & training plan to transform your body:

INGREDIENTS & CALORIES FOR EACH MEAL:

BREAKFAST OATS (582 calories, 40g protein):
⅔ cup (60g) oats
pinch salt
½ scoop (15g) protein powder
¾ cup (150g) plain fat free greek yogurt
½ cup (125 mL) water
1 banana
1 tbsp (15g) peanut butter

FREEZER LUNCH BURRITO (497 calories, 41g protein):
1 large white flour tortilla
4oz (110g) chicken breast
½ onion
½ bell pepper
⅓ cup (60g) canned pinto beans
1oz (28g) cheddar cheese
Salt, pepper, garlic powder, soy sauce for seasoning

EGG FRIED RICE (587 calories, 35g protein):
3 whole eggs
1.5 cups (~160g) cooked white rice (can use 1 pack of instant rice)
1/2 cup green peas (frozen)
2 carrots (diced)
Salt, pepper, garlic powder, soy sauce for seasoning

DESSERT SMOOTHIE (333 calories, 35g protein):
1 scoop (30g) protein powder
1 banana (frozen)
1 tbsp (15g) peanut butter
5-10 ice cubes
3/4 cup (175mL) water

First on our healthy meal plan: overnight protein oats. Use a mason jar or any container and first add in the oats, 0% plain Greek yogurt, and protein powder. Pop it in the fridge, and in the morning you can top it with a banana, a tablespoon of peanut butter and a pinch of salt.

Lunchtime! Next up on our list of easy, high protein meals, freezer burritos. Dice up your chicken and cook in a pan with your pinto beans. Transfer that to a plate after it’s done then chop up your onions and green peppers and cook them in the same pan until soft. Once cooked, drain any liquid, mix in your chicken and beans, and let it all cool for about 5-10 minutes. Add one portion of the vegetables and one portion of the chicken and bean mix to the middle lower third of the tortilla. Top it with a serving of cheddar cheese. Roll her up then wrap her in aluminium foil or saran wrap, toss in the freezer, and then once you’re ready to eat, simply unwrap and heat it up in the microwave.

Optional fat loss meal plan snack (recommended between lunch and dinner): 1 Apple, Orange, or Kiwi

Alright it’s dinner time, and it’s fried rice. In a pan scramble 3 whole eggs then set aside on a plate. Next, dice your carrots and cook them in a pan with your green peas and some garlic. Once the veggies are soft, add in your white rice. Next, add some soy sauce to your liking and then stir in your scrambled eggs, and you’re done with the third meal of your cheap meal prep!

Bonus: we’re throwing in a dessert to help satisfy your sweet tooth in a healthy, budget-friendly way. In a blender simply add a frozen banana, 1 scoop of protein powder (chocolate usually works best), 1 tablespoon of peanut butter, 3/4 cup of water, and about 5-10 ice cubes depending on how thick you like your smoothies.

Enjoy!

Click below to subscribe for more videos:

source

Previous article8 Kids Special Recipes ❗️ Tiffin Box Recipes by (YES I CAN COOK)
Next articleBest tips for diabetics ! | #drsharmika #daisy #daisyhospital #chennai
09rupeshraj4@gmail.com
09rupeshraj4@gmail.com
http://healthyreceipe.in

RELATED ARTICLESMORE FROM AUTHOR

50 COMMENTS

  6. 🎯 Key points for quick navigation:

    00:01 🍽️ This fat loss meal plan costs just over $5/day, with each meal containing at least 20g of protein and around 2,000 calories.
    00:44 🛒 Shopping at budget-friendly stores like Walmart and Aldi is essential to keeping costs low for this meal plan.
    01:26 🥣 Overnight oats are a quick, budget-friendly breakfast option that can be customized with different protein powders and toppings.
    03:29 🌯 Freezer burritos are an affordable and long-lasting lunch option that can be made in bulk and stored for later.
    06:45 🍚 A healthy, budget-friendly fried rice recipe made with eggs, peas, and leftover rice helps curb cravings while maintaining low calories.
    08:31 🍌 A protein-packed smoothie made with banana, peanut butter, and protein powder is a simple, satisfying dessert for late-night cravings.
    09:27 📝 Meal prep can be done for several days at a time, with the option to tweak calorie and protein intake based on individual needs.
    10:37 📉 Jeff lost 1.8 pounds over 7 days, showing the effectiveness of the meal plan in a calorie deficit, even with some imperfections in adherence.

    Made with HARPA AI

  8. I’ve made breakfast and lunch and they’re amazing.

    Wondering what the total is in the US for these now in Jan 2025 if anyone knows?

    In South Africa it clocks in at $2.80 for breakfast and $2.41 for lunch.

  12. So as a vegetarian ima do tofu fried rice instead of eggs you can actually scramble it just like eggs and its high in protein, for the burritos im thinking just leaving out the chicken probably add some mushrooms

  20. Life as a citizen of Norway:
    Me: Realising I'm not eating enough protein.
    Also me: Watches Jeremy's video for advice and sees burrito recepie.
    Me again: Checks the prices for same ingridents, just to find out all ingridients are anywhere from 2-5 times more expensive in Norway.
    Me: Very sad.

  31. People make the damndest fat loss & muscle gain claims in periods that're just too short.
    Losing a 1 lb of actual fat per week is excellent, and requires a -500 cal deficit every day.
    Really, POUNDS DON'T MATTER. Sure, inches & calipers work, but the real test? The MIRROR.
    Dehydrate a little and take a dump & all the sudden, whoa, I lost 10 pounds w jenny crank
    You can totally lose 2 lbs of fat per week. You just need about 600mg of DNP per day.

  33. Your issue with burrito is that it's too overloaded with filling, so you can't wrap it up yourself on first attempt. This much of burrito filling is enough to make 6 or even 7, not 4. Yes, you overlook it on tortilla spent, but it will be easier to wrap them up. Also, it's a good way to trick your mind and add more veggies to it or just make this one for longer period of time.

  45. By "freezer" he means the below zero Celsius degrees thing for freezing things, or a refrigerator that does not freeze food, cause in the video it looks like he's putting the buritos inside normal refrigerator / non-freezing thing.

LEAVE A REPLY

Please enter your comment!
Please enter your name here