This low carb Keto Pecan Pie Recipe is such a quick and easy keto dessert recipe. It takes just 5 minutes to make, and the entire pie has just 5 net carbs. Plus, not only is this a sugar free pecan pie, it’s a gluten free pie too.
PRINTABLE RECIPE + MACROS:
0 Carb Maple Syrup Recipe:
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175+ Keto Desserts:
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Things I Used For This Pie Recipe:
4-Inch Dish:
Confectioners Swerve:
0 Carb Brown “Sugar”:
Almond Flour:
1 Net Carb Maple Syrup:
*I used my homemade version
source
Full Recipe: https://www.thedietchefs.com/easy-keto-pecan-pie/
We don't have Swerve in our stores nor do I shop online. Our only option is Truvia Brown granulated sweetener and it does not dissolve in butter. The flavor of this recipe using that product turned out overly sweet and with that granulated consistency – overall unpleasant.
Why can't manufacturers expand ready-made Keto products? Our stores have very little to offer.
Yeah…nah…I don’t do microwaves, but I think this would look nicer cooked in the oven to get a little brown on that crust! But apart from that, yum, can’t wait to try this. Made on the stove of course 😅😅😅
do you have a non microwave version?
Can you bake the crust in a toaster oven or regular oven? If so, for how long and at what temperature?
300
CINNAMON ? No, not in pecan pie.
He talks entirely too fast for me.
Can you use a Toaster oven ? I’m not too much of microwave fan 😅
Just made it… literally took like five mins. I made his maple syrup recipe just prior to this though since I didn’t have any.
I’m short pecans but have a ton of walnuts so throwing those in as a substitute. It’s a great simple recipe!
I'm not a fan of microwave cooking
Is there an oven one
Thank you for adding the microwave wattage. Hardly anyone does, and it makes such a difference. That is actually one of my biggest pet peeves with recipe videos. An 1100 watt takes twice as long as a 1500 to cook, so of course it stands to reason that a 1500 watt takes 1/2 the time to cook as an 1100. The other big one is not including the size of the baking dish / pan. :-/
Can't wait to try this little pie, along with several of your other recipes. TY !
Its not pee can
Can’t make any keto desserts 🙁 I am dying for dessert BCZ I get aftertaste of all KETO SUGARS😩 I can’t eat it
This is the best recipe I've found for a healthy pecan pie. I may try a smidgen of unsulphured molasses in lieu of the maple syrup. 🥧
I'd love to see your recipes converted for use with Allulose. While Stevia is a natural extract, the bulk of Swerve is Erythritol, Allulose is better tolerated by those who have issues with sugar alcohols, plus Allulose behaves almost exactly like "regular sugar" in cooking & baking. It can be made into candy (etc) melts & even caramelizes like sugar…because, though far less prevalent than sucrose, Allulose is still a sugar. Also, the melting point of Allulose is less than that of Swerve…almost identical to white or brown sugar.
That's not the case with erythrotol. I don't know if an Allulose substitute for brown sugar is available yet, but a small amount of blackstrap molasses can be added, when appropriate, for flavor. Blackstrap is very strong flavored, and less sweet than regular molasses, so the amount of carbs coming from the addition of amounts, like vanilla extract would be added, will be negligible.
I need low FAT and Low Carb because of disease?? Will applesauce replace butter?
Made this tonight and was going to toast the almond flour and forgot. Still DELICIOUS!! i did screw up and forget to microwave my filling so it was a little grainy but STILL delicious! 😆 hopefully I’ll remember to do both next time! Anyone have any other ideas for different pie fillings for one?
Going to make this for Thanksgiving 2023.
Thank you again for these great Keto recipes.
i cant stand the texture of almond flour
I made this today and WOW!! Thank u for another great recipe!!
Omg and it’s even baked in the microwave.
Can I do it in the oven instead?
Just because of this recipe I will follow you to the gates of hell. 😂 I’ve so missed pecan pie as I’ve been moving to the keto life
It tastes way too sweet. I guess since going keto I haven't really wanted sweets. It does taste like pecan pie.
what do you suggest if we don't have a microwave? do you have oven or air fryer versions?
I made it but for my taste it is far to sweet. Will try it again with just one spoon of eritritol. Otherwise very yummy.
So if I dont have your special home made mple syrup am I using regular maple syrup?
Looks so delicious. Thanks Joe for the recipe 😍
That is a whole lot of swerve garbage to make one serving of a pie. I would rather just have a cheat meal
If I want to bake instead of microwave, can you tell me what temp and time to use?
Such a waste of expensive ingredients.
I made this for dessert, and it was way too sweet. I even cut back the sugar at the recommendation from one of the comments. It set nicely, and looked like a mini pecan pie, but none of us could eat more than one bite.
Just made this and it was very good! Did not disappoint! I took the advice of one of the comments and tossed my almond flour first. Thanks to you both. Can’t wait to make this for thanksgiving too.
Made this last week. It was okay but way too sweet for my taste and I have a sweet tooth – or thought I did – you guys in the US are something else lol. I would suggest no sweetener in the crust – toasting the almonds like others have said and reducing the sweetener in the pie.
Has my great grandfather would say “The only PeeCan he know about is the one you keep under the bed, for nights it’s too cold to go to the outhouse.”.
could the crust be made for savoury dishes like quiche etc? just by excluding the sweetener ?
Baking spray ? 🙂Is that a dairy ?
Thank you for this awesome recipe. When I almost finished this pie, I just found out that this pie has two servings. OMG…I eat too much. I thought it's one serving. I need to go to the gym today.
That swerve maybe 0 carbs but you are sure using a lot of it in the pie……is that stuff even good for you?
But it looks delicious and since I'm off sugar it maybe time to try something using swerve……
Love this recipe! I am lactose intolerant, what would you suggest as a substitute to the butter?
Finally! A good Cato pecan pie recipe! Thank you so much. I love you Mr. Duff 😩💔🥰😂😂 haha. New viewer here. Consider me subbed for life
I don’t want a pee can anything.