Oats (and grains in general) are an unnecessary, low nutrition food. Have them if you like them but they are no friend to those who are insulin resistant, pre diabetic or diabetic and/or trying to lose fat. They can be addictive and hard to get away from, but if you up your protein and fat it is easier.
Ok. I am going to try this. No idea about whey protein so will add a high protein 0% fat yogurt. Also have no chia seeds so will substitute with psyllium husk. Walnuts i have and love. Milk i will add full fat and maybe a few tin apricots. And sesame seeds and cinnamon. 😊 Will use 1/4cup tiny portion of oats. 😊 thank you for a great demo.
Wow. So interesting. My diabetic husband gets a spike just looking at oatmeal. 😅🤷🏽♀️ It's nice to know you can blunt the effects somewhat for those who tolerate it well. After overcoming carb cravings with much diligence I don't think either of us would be willing return to it despite the nostalgia.
Oatmeal is not healthy at all. It is a great hoax. Full of inflammatory omega-6, sugar spikes. Just get rid of them, my Dear Diabetics! Same goes for nuts, except they have no sugar. Nuts and oatmeal is a health hoax. Switch to fatty fish and low omega-6 vegetables (root vegetables). Best diet for diabetics.
Fairlife milk is also high in microplastics
Check DR. Esselstin , he is great
😱 way to many , no need ingredients
Oats (and grains in general) are an unnecessary, low nutrition food. Have them if you like them but they are no friend to those who are insulin resistant, pre diabetic or diabetic and/or trying to lose fat. They can be addictive and hard to get away from, but if you up your protein and fat it is easier.
How long did it last?
A teaspoon of nuts, mmm the tablespoon couldn't scoop all of the nuts in one go.
I wouldn't give that to a horse…
Oats
Chia
Hemp seeds
Protein powder
High protein mild.
Some berries
Vanilla
Monk sugar
Oh my gosh, I love overnight oats! Too many carbs for me though. Thanks for the great video!
That's an expensive breakfast. To get all those ingredients.
Fats blunt the insulin response better than fiber or protein….
Thank you.
You can use greek yogurt to replace oat along with alomnd milk, another thing that can be used is peanut or almond butter.
Great Content! Ty FYI!
Protein powder is processed poison!!!
That looks tasty
Good to know
Ok. I am going to try this. No idea about whey protein so will add a high protein 0% fat yogurt. Also have no chia seeds so will substitute with psyllium husk. Walnuts i have and love. Milk i will add full fat and maybe a few tin apricots. And sesame seeds and cinnamon. 😊 Will use 1/4cup tiny portion of oats. 😊 thank you for a great demo.
1/4 cup of oats only? Tiny portion of oats but hey ho.
Can you test without the oats please?
Wow. So interesting. My diabetic husband gets a spike just looking at oatmeal. 😅🤷🏽♀️
It's nice to know you can blunt the effects somewhat for those who tolerate it well. After overcoming carb cravings with much diligence I don't think either of us would be willing return to it despite the nostalgia.
I wonder how long the satiety period was ?
Hi, can we warm the overnight oats. Thanks
Love your channel! I've learned so much from you, thank you!!
Boycotting Fa!rlife!
I am diabetis 2, since i am i am eating this every morning since 20 years, my diabetis stays really stable, and a stay slim with it
I take Berberine b4 meals too😊
May I know you Kidney of that full of protein???
The combination of oats and all the other ingredients together overnight looks yummy!
Oatmeal is not healthy at all. It is a great hoax. Full of inflammatory omega-6, sugar spikes. Just get rid of them, my Dear Diabetics! Same goes for nuts, except they have no sugar. Nuts and oatmeal is a health hoax. Switch to fatty fish and low omega-6 vegetables (root vegetables). Best diet for diabetics.
Stay away from milk. This man is obsessed with milk and dairy smh
Should have added a little more omega 3 to help offset the carb spike
I’m a steak and eggs girl 😊
What protein powder do you use?