What I meal prepped this week to get 100G+ protein per day😋 Recipes for all of these meals are in my latest long-form Youtube video
I like to meal prep for 3-4 days, so I don’t need to eat the same foods every day of the week☺️
Just a reminder that we are all different and need different amounts of food💚 It’s recommended to eat between 0.8 – 2 grams of protein per kilogram of body weight, depending how active your lifestyle is☺️ I’m currently trying to build muscle, so aiming for 80-100g of protein💪🏻
source
Full recipes are in my latest longform Youtube video, link is above the caption🥰
Why we whispering?? Is it a secret 🤫
Can I use almond flour for the pancakes?❤❤❤
Looks yummy. Love how you make all the meals from scratch. Good for you. Still way too many carbs for me, though. Thanks for sharing. Do you speak any other language other than English? Just curious. I'm a language teacher…
The voice is annoying and this has too much sugar and processed ingredients
Pancake bowl looks good 😊
Nobody in the West is deficient in protein.
What is the recipient for the pancake bowls
Just a heads up. When people are watching shorts on the phone and you put a link in the description to a video, we can't click it. We also can't copy the text. So if you want people to click on it, you need to put it in an actual comment below
You sound like the girl that saves the bees…
The whispering is creepy
What's wrong with your voice
30G protein 1500 Calories 😂
"These kinds of recipes really motivate me to eat better, thank you!"❤
I tried the pancake bowls but had a bit of a problem with the texture—they came out a bit too dry/stoggy. I didn’t put the fruit in before baking and that may be the issue!
Does anyone know what size dish she used?
How many calories per day?
what a huge ahh beries those were
Thank You 🌹🍀🌠🌌🌃💒💌🥰☺️
In the essay if in one paragraph I have scratched in the middle but the examiner can read the rest, will they cut marks in isc class 12 ?
Link please! Cannot find it anywhere
Thank you so much. I don’t see the link for recipes 😊
those pancakes and Mac n cheese look like cheat meals lol
Your tone of voice gave me the fever
Oh wow that pancake bowl looks insanely good
I’m actually sick of protein powder. It’s really not healthy!
U have a cookbook or something?
Which milk you are using for juice????
Does she ever get mad? I would pay money to hear her scream racist shit
But why so many protein?
Is it diabetic friendly
Delicious and healthy
is this bi hiding? whats with the whispering?
I really crispy
Good
Is it possible to have the complete recipes?
Good💮 keep it up
Nice ❤
Yammy
Great
Yummy 😋
Nycccccc
❤ nice food
Sooo yummy healthy and testy