Fenugreek Sprouts #sprouts #healthyrecipes #healthychoices #somewhatchef #thursday

The fenugreek sprouts taste delicious and have an excellent result on health & skin. They are a rich source of protein, fiber, vitamins A and C, calcium, and iron. It is a proven remedy for diabetes, carcinogenic, hypo cholesterol. Many types of research have proven their antioxidant and immunity booster properties.

Sprouting of the seeds helps in the improvement of nutritional profile and the easy digestion of the germinated seeds. Also, sprouted seeds have better antidiabetic and antioxidant content than their boiled counterpart.

Fenugreek Sprouts cools down the digestive system and relieves constipation which is the most common reason behind acne and pimples.

Benefits of consuming fenugreek water:
* Improved digestion
* Weight management
* Lower cholesterol levels
* Blood sugar control
* Anti-inflammatory properties
* Hormonal balance
* Improved skin health
* Improved hair health

Procedure:
1. Soak the seeds in water, for 24 hours.
2. Next day, drain out the water in a cup.
3. Drink, empty stomach.
4. Place the soaked fenugreek seeds in a damp cloth and store in a container in a dark place in your kitchen.
5. Take out after 24 hours, rinse with water, keep back.
6. Sprouts usually get ready in 2 days, however, depends on weather. Repeat step 4 & 5 otherwise.

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