Best Low Glycemic Index Foods in Hindi

Thanks Dr Santosh. Very knowledgeable information, . Thanks . You help me like Diabetic person . Still i couldn’t understand but today my doubts are clear.👌👌👌👌👌

Great advice, great presention, thank you sir.

माहिती एकदम चांगली आहे

Thankyou.❤

Dr salut

Sir mere khane ke 1.5 hours baat shugr test me 150 aye me kya sugr h mere

son no dreams

गरीब आदमी मिडिल क्लास परिवार के लिए संभव नहीं है। उन्हें रोटी चावल खाना पड़ेगा ही।

Very nice dr sahib jankare de h Iam from Amritsar My name is Paster Gurprit Kaur

Nice information ❤ thanks bro

Nice

nice infirnation.thanks

sir ,
thanks for your information
🙏🙏🙏🙏🙏🙏

Thanks

Please give chart of GI level of all food grains.

Mujhe pancreatitis hai kya mai kismis or angur kha skta hu please help

kam hota hai, konse item ka kitna hota hai, woh batao😜

Excellent job. Thank you so much.

Carbohydrates wd protein spkies the insulin

Very good suggestions

Thanks doc for the info!!!

I sattu

Sir what about chapati

Thnkyu sir

Sir mere hateli me nili nase dikhta he bhot jyada or mujhe dar lgrahe plz sir ya qu hotihe

Mein cold water pisakta hu kya 1month hogaya hai🙏

Sir mera appendix operation hua lakin mera left sight mein pain knyu horaha hai

Hello sir,
My age, 31,year old
Checkup me, sir calcium ki kami hai, ayi hai mere ,aur mujhe weakness bhi bohut hai, pls.kucch bataye ky lun mai.🙏

Sir ji namaskar my age 43 hai mere mouth me hamesa chhale ho jate hai pahle red hote hai bad me white ho jata hai medicine batay aap ki mahan dya hogi

Ji aapka number milega sir ji

Good job

Very fine

Sir aap apna nambur dedijiye mana mat kijiye ga pleas sir pleas ham aap ko bar bar call nahi karenge srif aap se adhik jankari lena chahte hain aap ki badi mehar bani hogi