Super-food is a term used to describe certain foods that are rich in nutrients and are believed to provide numerous health benefits. These foods are often packed with vitamins, minerals, antioxidants, and other beneficial compounds.

Super-food can come from various food groups and may include fruits, vegetables, grains, seeds, nuts,

According to Ayurvedic principles, certain foods are considered to have specific medicinal properties and are often referred to as Ayurvedic Super-food These foods are believed to promote balance and well-being in the body and are commonly used in Ayurvedic practices.

Ayurvedic Superfood is believed to offer several potential benefits.

Let’s look at a few l benefits associated with Ayurvedic Super-food:

· Anti-inflammatory properties:
· Adaptogenic effects: They may support energy levels, reduce fatigue, and improve overall vitality.
· Digestive support: They may help improve digestion, reduce bloating and gas, and enhance nutrient absorption.
· Detoxification: They may help eliminate toxins, improve liver function, and promote overall detoxification.
· Mental well-being: They may help promote mental clarity, reduce anxiety, and support overall emotional well-being.

In this video, Dr. Hansaji Yogendra speaks about some most important Ayurvedic superfoods that one must add to our diet.

Timestamp:
0:50 – Ayurvedic Superfoods

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41 COMMENTS

  1. From powerful herbs to nutrient-rich fruits and vegetables, this video will introduce you to a variety of foods that can support your body and mind in accordance with Ayurvedic health principles. Join us on this journey to better health by sharing this video and leaving a comment. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

  5. Om Maha Mritunjayaya Namaha

    The Maha Mritunjaya mantra appears in Rig Veda (7.59.12) and was revealed to Maharishi Vasishtha

    It is a rik verse set in Anushtup Chandaha which is a style of writing composed of 4 lines with 8 syllables each.

    We can chant it 108 times on every Somavaar

    Thanks
    It promotes health and general well being
    Thanks.

  16. Was wondering how can indian ayurvedic studies include quinoa in ancient indian times as quinoa was Existing according to historical evidence indicates that its domestication by the peoples of America may have occurred between 3,000 and 5,000 years BCE. There are archeological discoveries of quinoa in tombs of Tarapacá, Calama and Arica in Chile, and in different regions of Peru. Why don’t we promote our own indian superfoods which are grown in our own indian farms to promote indian economy rather than adopting American lifestyle & foods… Rujuta Diwekar sums it up by saying, "Long story short, patronise food that gives you the three Es: energy to your body, economy to your farmer, ecology to your globe." The next time you term avocado or quinoa as superfood, remember this! Instead, Diwekar advocates that we follow our grandmothers’ wisdom, and not be swayed by modern trends like stocking up on quinoa and kale — the two biggest trends internationally in recent times. “Quinoa doesn’t sit well in your stomach nor does it blend with anything. And until two years ago, we didn’t even know what kale was. Now, we have it in every form. We are copying the poor man’s food from a different continent. There is such diversity in the food of our own country — grains, legumes, pulses — but are overlooking it.”
    So, how did the definition of nutrition become synonymous to filling your plate with unpalatable foods? When did we became a nation that rejects ghee but takes to olive oil? “The demarcation of carbohydrates, proteins and fats was meant to help people make sensible decisions. But it has just left people confused. These days, selling anything by terming it ‘transfat-free’ or ‘sugar-free’ is lucrative. The only people benefitting are those in the food and weight-loss industries.

  17. Was wondering how can indian ayurvedic studies include quinoa in ancient indian times as quinoa was Existing according to historical evidence indicates that its domestication by the peoples of America may have occurred between 3,000 and 5,000 years BCE. There are archeological discoveries of quinoa in tombs of Tarapacá, Calama and Arica in Chile, and in different regions of Peru. Why don’t we promote our own indian superfoods which are grown in our own indian farms to promote indian economy rather than adopting American lifestyle & foods… Rujuta Diwekar sums it up by saying, "Long story short, patronise food that gives you the three Es: energy to your body, economy to your farmer, ecology to your globe." The next time you term avocado or quinoa as superfood, remember this! Instead, Diwekar advocates that we follow our grandmothers’ wisdom, and not be swayed by modern trends like stocking up on quinoa and kale — the two biggest trends internationally in recent times. “Quinoa doesn’t sit well in your stomach nor does it blend with anything. And until two years ago, we didn’t even know what kale was. Now, we have it in every form. We are copying the poor man’s food from a different continent. There is such diversity in the food of our own country — grains, legumes, pulses — but are overlooking it.”
    So, how did the definition of nutrition become synonymous to filling your plate with unpalatable foods? When did we became a nation that rejects ghee but takes to olive oil? “The demarcation of carbohydrates, proteins and fats was meant to help people make sensible decisions. But it has just left people confused. These days, selling anything by terming it ‘transfat-free’ or ‘sugar-free’ is lucrative. The only people benefitting are those in the food and weight-loss industries.

  28. very helpful ! I would suggest to reduce the number of pictures especially pictures with people. The presenter has a very nice voice and content voice and content, and it would help not to distract from it

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