Ayurvedic Barley Autumn Porridge / Vata & Kapha balancing / Samyuktha Diaries

This Barley Autumn Porridge is great for Kapha and Vata types. A bowl of barley porridge is good for your intestinal health. The beta-glucan in barley has a cholesterol-lowering effect. It’s also a cooling ingredient and diuretic. It balances cold and dry emotions such as lethargy and anxiety and also balances hormones. I hope this barley autumn porridge is beneficial to you if you have vata or kapha dosha, or vata kapha dual dosha.

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Copyright (c): Samyuktha Diaries YouTube channel, this recipe is developed and first published on October 2nd, 2019 by Samyuktha Diaries YouTube channel.

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