Looking to increase your fiber intake and boost your overall health?
Fiber is a silent hero in our diets, playing a crucial role in weight management, digestion, and promoting a youthful and healthy body.
Unfortunately, many of us don’t consume enough fiber in our daily meals.
In this informative video, I am sharing simple and effective strategies to incorporate fiber-rich foods into your daily meals.
Discover easy and delicious ways to add fiber-rich foods to your meals, from whole grains to fibrous fruits, nuts, and more!
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Remember, daily fiber goals are approximately 25-30 grams for females and 30 grams for males. Keep track of your intake to ensure you’re nourishing your body optimally.
Share this video with your friends and family to spread awareness about the importance of fiber in our diets.
Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.
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Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡https://bit.ly/3R4HhnQ
=================================
Medicine Free Life by Shivangi Desai
Book Your Seat Now 👉🏻 https://link.shivangidesai.com/MFL
When : 8 PM to 10:30 PM | 16th January 2025
=================================
Health Coach Webinar by Shivangi Desai
Book Your Seat Now 👉🏻 https://link.shivangidesai.com/HCW
When : 8 PM to 10:30 PM | 17th January 2025
Very good information ji
#Mam… 1st Viewer… Would U Like To Share Ur Email Id Please🙏
I ordered "Sleep Plus" from your channel long back n as per your commitment it should have been delivered by now. But to my utter surprise neither it got delivered nor anybody at your end is receiving my call. I have already made the payment online of which I have the proof too. Plz do the needful.
Mam aapka contact no kya h
Please make vidio for uricacid the
Madan, IBS ko kese control kre es par video bnaaaeee.
Mam uric acid ke liye daid btao please
Ice cream kesi rahegi mem?
U r looking nice
Please tell me nuts seeds kitni quantity khani hai daily khana sab
Really great eat everything little little🎉😅😮
Nice..
Very nicely explained by Dr sahab.
Fiber is not only hero ,but our Commander in Chief thus protects us from many life threatening diseases including cancers, Strokes, Heart attacks, type 2 diabetes. Dementia etc.
My wife cooks for me 3 times a week. Boiled carrots,Beets and French beans,very tasty with Amul cream
She cooks a week vegetables loaded Khhichadi with Gujrati Kadhi . I am 75 ,weight 65 kg
Love from Rajasthan
Jay Hind
Nice information madam
WMam, wat about IBS patients ?
Bajra, jowar millets etc ,fruits , vegitables, salads, nuts, seeds, legumes,
Old age no teeth. How to have dry fruits, seeds can we crush it and eat maam? Pl reply
Mam kuch fiber food ka nam bataye
Hello Mam I am Certified yoga Instructor
Frm urs refrences
Can u suggests for yoga classes
Thank you🙏
Hi mam, breast size kam Karnes liya exercise bateye
Ma'am I have pigmentation kya aapa super green le sakti hu
Skine problem he tho kya ka re pls
Hello mam. I m 38 yrs old. I have Rumotiod arthritis fron last 2 yrs. I m on medicine. Can u help me to reverse this or any treatment for same
Hello ma'am.I have cervical spondylitis..can I do exercise? If yes then what kind of exercises I can do.please help me
Thank you❤
❤❤
Mujhe NUTIRISAN cross karna h mairi45 h
Nice information mam love from Pakistan
50 gm fibre le sakte hai din
Fibre kitna lena hai poore din me
Mera weight stuck ho gya hai kya kru
Thank you didi 😊
hlw maam mere pcos hain or mera weight dhire dhire badhte hi ja raha hain weight loss diet plan dijiye
जी धन्यवाद दीदी 🙏
Ma'am plz rheumatoid arthritis ko kese cure kre plz video bnaiye🙏🏻🙏🏻
I watch your each and every session . You explain very simple way thankyou Mam 👍🙏😊
God bless you beta❤
Shivangi desai Mam Ceberal Palsy Walo Ko Life jeene 2. Diet 3. Physio Therapy Ke Bare Mein Video Banaye Kayi Baar Request ki Aapko 🙏🙏
Nice video mam ❤
Wonderful knowledgeable video thank you soooooo much 👌👍🥰
Thank You So Much Shivangi Ma'am For This Amazing Knowledge❤❤
Can i remove continuous flare ups on my body??? And can the scars left by it be cured?
Very interesting❤