Idli: 1:47
Coconut Chutney: 3:52
Plain dosa: 4:33
Masala Dosa: 7:07
Uttapam: 9:05
Upma: 12:31
Gobhi Paratha: 14:48
Pickle: 21:15
Poori with curry: 22:53
Poha: 27:03
Omlette: 28:02
Broccoli Omlette: 29:39
Cabbage Omlette: 32:09
Scrambled eggs (Anda Bhurji): 33:47
Spinach Scrambled Eggs: 34:28
Bread: 37:14
Chai (ginger and cardamom): 39:13
Masala chai: 41:09
Keto Idli
Yield: 6 Idlis
Macros per Idli
Carbs: 3.9g
Dietary Fiber: 2.4g
Net carbs: 1.5g
Fat: 4.3g
Protein: 1.2g
Macros for Coconut Chutney/serving
Yield: 2 servings
Carbs: 4.1g
Dietary Fiber: 2.1g
Net carbs: 2g
Fat: 13.5g
Protein: 2g
Written Recipes:
Keto idli:
Keto Coconut Chutney:
Keto Dosa
Yield : 1 serving
Macros/serving
Carbs: 7.3g
Dietary Fiber: 4.3g
Net carbs: 4g
Fat: 22.3g
Protein: 14.2g
Written Recipe:
Peanut Chutney
Yield : 2 servings
Macros/serving
Carbs: 2.8g
Dietary Fiber: 1.4g
Net carbs: 1.6g
Fat: 7g
Protein: 3.7g
Written Recipe:
Keto Masala Dosa
Yield: 2 Servings
Macros per Serving
Carbs: 6.3g
Dietary Fiber: 2.8g
Net carbs: 3.5g
Fat: 15.3g
Protein: 7.6g
Written Recipe:
Keto Uttapam
Yield: 4 uttapams
Macros per Uttapam
Net Carbs: 2.2g
Protein: 6g
Fat: 15g
Written Recipe:
Keto Upma
3 Servings
Macros/serving
Net Carbs: 4.2g
Protein: 4.6g
Fats: 12g
Written Recipe:
Keto Paratha
Yield: 3-4 parathas (depending on which method you use to make it)
Macros per paratha
Carbs: 9.3g
Dietary Fiber: 6.3g
Net carbs: 3g
Fat: 8.5g
Protein: 3.6g
Written Recipe:
Keto Pickle
Yield: 6 servings
Macros/serving
Carbs: 2g
Dietary Fiber: 0.9g
Net carbs: 1.1g
Fat: 9.4g
Protein: 0.5g
Written Recipe:
Keto Poori
Yield: 8 Pooris
Macros/poori
Carbs: 3.8g
Dietary Fiber: 2.8g
Net carbs: 1g
Fat: 3.1g
Protein: 1.5g
Written Recipe:
Keto curry for poori
2 Servings
Macros (from MyFitnessPal)
Carbs: 4.2g
Dietary Fiber: 1.7g
Net carbs: 2.5g
Fat: 15.5g
Protein: 1.3g
Written Recipe:
Keto Poha
Yield: 1 servings
Macros
Carbs: 13.9g
Net carbs: 6.3g
Total Fat: 18.8g
Total Protein: 7.4g
Written Recipe:
Keto Omlette
1 Serving
Macros/serving
Net Carbs: 2.9g
Total Protein: 12.8g
Total Fat: 19.5g
Written Recipe:
Keto Broccoli omlette
Yield: Servings 2
Macros/Serving
Net carbs: 3g
Dietary Fiber: 0.5g
Total carbs: 3.5g
Fat: 23.5g
Protein: 13g
Written Recipe:
Keto cabbage omlette
Yield: Servings 1
Macros/Serving
Net carbs: 2.3g
Fat: 20g
Protein: 12.1g
Written Recipe:
Keto Scrambled eggs
1 Serving
Macros/serving
Carbs: 4.3g
Dietary Fiber: 0.7g
Net Carbs: 3.6g
Fat: 21.1g
Protein: 12.8g
Written Recipe:
Keto Spinach scrambled eggs
4 Servings
Macros/serving
Net Carbs: 3.4g
Fat: 11.8g
Protein: 4.9g
Written Recipe:
Keto bread
Yield: 10 slices
Macros per slice
Carbs: 8.7g
Dietary Fiber: 5.2g
Net carbs: 3.5g
Fat: 10.5g
Protein: 5.8g
Written Recipe:
Keto ginger chai
Net Carbs: less than 1g
Written Recipe:
Keto cardamom chai
Net Carbs: less than 1g
Written Recipe:
Keto Masala chai
Net Carbs: less than g
Written Recipe:
Flat Non-stick 11” pan
#ketobreakfastindian
source
Oh what a girl you are.sweet you are
For keto bread can we use air fryer
Written method is required
Can't thank you enough :") you just made my journey easier!
Sending you my virtual love ❤
Thank you and lots of love ❤️
Thanks a lot for your recipes mam
Being a type 2 diabetic, I have been struggling a lot looking for vegetarian keto breakfast recipes to keep my EGL low. Thank you for such wonderful recipes. Now I can keep my sugar in check with these recipes 😃
Absolute fantastic 🎉 I recently found your wonderful channel, I've subbed and saved a good few videos for cooking later, thank you so much
Can we skip cheese in dosa
Can you make keto sandwich 🥪🥪
Thank you for your recipes, cannot wait to add some of these recipes to my keto life
Your recipes are good and please make more such videos.
Thank you for your time and dedication to share this recipes
You are wonderful and your recipes are very beautiful
The macros and written recipes are in the description section!