Some foods are referred to as superfoods since they are extremely healthy & nutritious.
While containing high amounts of nutrients, these foods offer you many health benefits too.
They help fight inflammation, reduce the risk of heart disease, diabetes, and obesity, improve gut health, vision, and many more.
So, let’s see the 13 most nutrient-dense foods on the planet.
01. Salmon
02. Kale
03. Legumes
04. Eggs
05. Avocado
06. Berries
07. Nuts
08. Garlic
09. Dark chocolate
10. Potatoes
11. Animal liver
12. Shellfish
13. Seaweed
#superfoods #superfruits #mostnutritoiusfoods #medtoday
nutrition,nutrient dense foods,nutrient dense,healthiest foods,nutrient-dense foods,most nutrient-dense foods,Avocado,Salmon,Kale,20 Nutritious Foods You Should Be Eating Every Day,Nutritious Foods,Healthy Foods,Nutrition,Nutrition Tips,Healthy Eating,healthy Diet,Nutritious Foods List,nutrient rich foods,improve diet,best foods to eat,best foods for breakfast
source
SUPERFOODS
#1 SALMON 🐟
#2 🥬 KALE
#3 LEGUMES
#4 🥚🥚🥚🥚🥚🥚 EGGS
#5 AVOCADO 🥑🥑🥑🥑🥑🥑
#6 BERRIES🍓🫐🍓🫐🍓🫐🍓NO SUGAR
#7 NUTS
#8 🧄 GARLIC
#10 POTATOES 🥔🥔🥔🥔🥔🥔
#11 LIVER
#12 SHELLFISH, Seaweed
#13 Sweet 🍠 Potatoes
Love the list!
Good 🎉
https://www.youtube.com/watch?v=K4-010PWTCg
https://www.youtube.com/watch?v=K4-010PWTCg
Year 2025. Egg’s aren’t cheap anymore. Hit the like button if you agree.
Every video you upload teaches me something new. Thanks for the value you bring!
Thank you for the information ❤
informative
"This dish is so rich and flavorful!😀😀
No Thank You for the Beautiful information.
This video is incredibly informative! I love how it highlights the benefits of nutrient-dense foods like salmon and kale. The explanation of omega-3 fatty acids was particularly interesting. One question: Are there any specific recommendations on how often we should consume these superfoods to maximize their benefits?
One wonders how much of each spoken sentence is actually true.
Great list! It's amazing how much our health can improve by focusing on these nutrient-dense foods – definitely adding more seaweed and shellfish to my diet after seeing this.
Planet Ayurveda Nourish Maxx Powder is an excellent supplement for anyone looking to naturally improve their health and strength
I heard from a very widely known black rapper that the most nutritious thing in the world is baby oil. Try that.
good
good
great information about nutrition
great information about nutrition!
thank you
Thank you for sharing!
I love this!! So l much good info!
You forgot sauerkraut.
I'm learning more and more about how different foods can positively and negatively affect our body.
Thanks for sharing
Thank you for the great tips
Namaste
Foods that undergo fermentation during preparation are known to be nutrient dense
Beware walnuts…….Omega 3 = 2452mg per Oz……but 10'666mg per oz of Omega 6, not good.