I am in my ingredient prep era and it has been extremely helpful for me when putting together meals during the week.

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Tofu scramble:

Chia seed pudding: 1/2 cup non-dairy milk, 2 tbsp chia seeds, 1-2 tbsp maple syrup. Set overnight

Regular Chickpea Tuna:

Protein Chickpea tuna:
1 can of drained and rinsed chickpeas
1/4 cup of red onions, diced
1/4 cup of celery, diced
1/2 cup of crushed/shredded seaweed
5.3 oz non-dairy plain protein yogurt (I used the brand kite hill)
2 tbsp tahini paste
3 tbsp of sweet relish
1/2 tsp of Kala Namak “black salt”
1 tsp of garlic powder and onion powder
1/2 tsp of black pepper
1/2 tsp of paprika
1 tsp of mustard (optional)
1 tsp of fresh dill (optional)

Tahini caesar dressing:

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30 COMMENTS

  1. Ooooooo your food is right up my alley! I love how you share healthy, easy, realistic veg recipes that don't break the bank, and use ingredients that we can mostly all find easily. Thank you so much!!!

  2. ❓ I noticed that you have paper towels in your containers for your leafy greens. Is it a wet paper towel to keep them crisp or dry?
    So helpful! The prep is the longest part of cooking IMO. Def jumping on board with this!

  3. I just came across your vid on the clock. SIS!!!! I am so glad I did I had to follow you on here. I've been struggling with plantbased foods cause I was a meat eater. I am two weeks in but I love tour take on ingredient prep. I'm going to try this.

  4. I stopped using seaweed when I read it increases the risk for Lou Gehrig's ALS, so now I make the veg tuna without it. Basically the way I understand it isa anything that comes from out of the open waters now is dangerous unfortunately. Otherwise great ideas and well made vid. Thanks for the motivation!!

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