If one is following the Ayurvedic lifestyle and diet, thats exactly what your body and mind needs. You dont need expensive supplements/ foreign foods/expensive charades to nourish your body.🙂
Acharya have focused on the concept of Shadrasa aahar- 6 tastes of food. All the 3 foods mentioned in the video caters to fulfilling those rasa in the body.
🍇🍇Grape is the one of the must-have fruits for everyone. Ayurveda says “Drakshaa Phalottamaa” , which means – of all the fruits, grape is the best.
🥒Pointed gourd is a very ancient Ayurveda medicinal herb and vegetable. It is used since the times of Charaka and Sushruta, since 5000 years. It is very beneficial to improve gastric health. Its root, leaf and fruit are used in many Ayurveda medicines.
Indian gooseberry, commonly known as amla, is undoubtedly a powerhouse of nutrients. It is an uncommon balance of sweet, sour, pungent and bitter flavours.
I need a separate post to address all the benefits these foods can give you❤️😊
Which one do you eat and have included in YOUR diet? Let me know👇👇.
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